Aqua High Energy NEW!
This class is designed for those who want to take their water exercise experience to the next level. This is a high intensity, yet low impact class designed for men and women of all ages. It will incorporate a full body workout including water jogging, cardio vascular exercise and muscle toning! If you’re ready for a harder workout, join us in this high energy water aerobic class! See discount pricing at right.
Mon/Wed 8:00-8:45 a.m.
Session 2:  October Cancelled
Session 3:  November 2-25
Session 4:  November 30-December 23

Aqua Zen  NEW!
Learn ways to stretch, move and enjoy your body in the support of warm water, using classical yoga postures adapted for the water. This class is designed for soothing joint and muscle pain, as well as relieving stress.  See discount pricing at right.
Wednesdays 7:45-8:30 p.m.
Session 2: October Cancelled
Session 3: November 4-25
Session 4: December 2-23
$15/members
$23/non-members

H2O Circuit
A circuit style program that incorporates water running, walking and rebounding along with strength training movements and stretching techniques.  This is a high intensity class for those who want a more athletic approach to their aqua workout.  This class is guaranteed to get your body moving and heart pumping.  See discount pricing at right.
Mon/Weds          5:30-6:15 p.m.
Session 2:  October 5-28
Session 3:  November 2-25
Session 4:  November 30-December 23

Making Waves 
A low to moderate intensity program designed to provide a fresh and new approach to your morning workout. This class will help improve strength and aerobic conditioning. 
This class will run continually, without any breaks from August 31-December 30
Mon/Weds          9:00-9:45 a.m.
FREE for Members      $35/Non-members  
Non-members $6/class

Stretch, Flex & Balance
A program designed to provide a balanced approach to aquatic fitness that will help improve the balance and coordination of the participant. Class is held in the shallow end.
This class will run continually, without any breaks from August 31-December 30
Weds/Fri      12:15 - 1:00 p.m.
FREE for Members     Non-members $6/class

MS Aquacise
A class designed for individuals needing exercise to help improve their stability, balance and coordination.  Open to ALL individuals
Tues/Thurs
1:00-1:45 a.m.    
Session 2: September 29-October 22
Session 3: October 27-November 19
Session 4: November 24-December 29
$20/Members  $30/Non-members   Drop in rate of $6/class

All classes require a minimum of 4 registered participants registered to be held.

Fall discount prices are as follows &
only apply to
Aqua High Energy, H2O Boot Camp, H2O Circuit
& Twinges in the Hinges.
 
Member Pricing:                           
Buy 1 month for  $30  
Buy 2 months for  $54 (Save 10%)
Buy 3 months for  $75 (Save 17%)
Buy 4 months for  $90 (Save 25%) [Get the 4th month FREE!]

Non-Member Pricing:
Buy 1 month for  $40  
Buy 2 months for  $72 (Save 10%)
Buy 3 months for  $100 (Save 17%)
Buy 4 months for  $120 (Save 25%) [Get the 4th month FREE!]

ALSO
First time aquatics exercise class participants receive 25% off of one month of class.

NO REFUNDS!
Drop-ins $6/class 
*discount program expires 12/31/09
Questions? Call Melanie or Dan at 330-746-3251 ext. 182 & 136